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Meal Prepping

Meal Prepping

There are many benefits when it comes to preparing your food. Not only does it save you time, money, and stress, but it can also aid in eliminating unhealthy eating habits during the week. Most of us live very busy lives where eating out is convenient and almost necessary with a packed schedule. Preparing your …

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Food: the good and the bad

The Food and the Bad!

It’s important to know that food is fuel for your body. It’s something we all take advantage of at times. It’s the only source of energy. We need to eat to build muscle, gain strength, build bone density, and have energy. Just think of those times when you didn’t eat much in the day. You …

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Benefits of Nasal Breathing

The Benefits of Nasal Breathing

There are many benefits when it comes to nasal breathing during your workout. Controlling your breathing to inhale and exhale out of the nose rather than the mouth creates more pressure due to the noses small exit route. This technique helps to create a slower exhalation and helps in the overall release of oxygen. Not …

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The Power of Meditation

Imроrtаnсе оf Mеdіаtіоn аnd Hоw tо Aсhіеvе Yоur Drеаmѕ and Gоаlѕ

Imроrtаnсе оf Mеdіаtіоn аnd Hоw tо Aсhіеvе Yоur Drеаmѕ and Gоаlѕ Mеdіаtіоn is a рrосеѕѕ for іndіvіduаlѕ or grоuрѕ, who аrе in any tуре оf соnflісt, tо wоrk wіth a mediator to discuss thе рrоblеmѕ, іdеntіfу the kеу іѕѕuеѕ and еxрlоrе рrасtісаl wауѕ tо rеѕоlvе оr mаnаgе thе conflict. Nо mаttеr hоw соmрlеx or еntrеnсhеd …

Imроrtаnсе оf Mеdіаtіоn аnd Hоw tо Aсhіеvе Yоur Drеаmѕ and Gоаlѕ Read More »