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There are many benefits when it comes to nasal breathing during your workout. Controlling your breathing to inhale and exhale out of the nose rather than the mouth creates more pressure due to the noses small exit route. This technique helps to create a slower exhalation and helps in the overall release of oxygen. Not […]

Welcome to BIOFITBODY! This program is where you will not only change your body’s appearance; you’ll also improve your mindset, nutritional goals, and your lifestyle. We all care about “looking good,” but I want you to focus on: FEELING GOOD. FEELING STRONG. MORE ENERGY. HEALTHIER. So as we continue, yes, we will be taking in

A guest post by Moxie Thatcher Have you ever moved across the country in a week to follow a dream and a seemingly promising chance to model full time? Well, It sounds a lot more exciting than my experience was. But don’t worry, the story isn’t finished yet. We’re still living it, so I’ll keep

Everyone, please read this blog! Although each of us differs in our BIO chemistry as far as what we need to consume to fuel our bodies with food, we all need water! Because that’s what our bodies are made up of, 60% of our body, to be exact! It’s so important that we all get

The word diet is such a horrible word. We take on “diets,” and we try to live a life that constricts us from things we love and enjoy. We’ve all have had our moments with “diets” out there. With each trend, we tend to get a little more confused on how and why nothing is

Imроrtаnсе оf Mеdіаtіоn аnd Hоw tо Aсhіеvе Yоur Drеаmѕ and Gоаlѕ Mеdіаtіоn is a рrосеѕѕ for іndіvіduаlѕ or grоuрѕ, who аrе in any tуре оf соnflісt, tо wоrk wіth a mediator to discuss thе рrоblеmѕ, іdеntіfу the kеу іѕѕuеѕ and еxрlоrе рrасtісаl wауѕ tо rеѕоlvе оr mаnаgе thе conflict. Nо mаttеr hоw соmрlеx or еntrеnсhеd