I know this year has taken a toll on a lot of us. Many stresses and many obstacles. Many of us are learning new ways to live and thrive in our daily routines. I want you to make a habit this month of not only working out for your body, immune system, and health but …
Vegetables. These can be hard for some people. Maybe it’s the taste or maybe it’s a sensitive stomach or texture. I get asked all the time how the healthiest way to eat them is: raw, cooked, broiled? So here it is. Raw veggies usually contain more nutrients but that doesn’t mean that it’s better for …
When you are thinking about your body and health does fascia come to mind? It should. In 2018, a study by CDC showed that 50 million Americans (20% of the countries population) suffers from chronic pain. If you’re not feeling like yourself or have unexplained pain, your fascia could be a cause. Fascia connects all …
Valentine’s Day is usually all about couples but today, I want you to celebrate YOU. Why? Because the most important relationship you will ever be in is the one you have with yourself. It is also the one that is most often overlooked. There are so many small things you can do each day to …
This may be a little presumptuous of me, but I will bet when you wrote our your New Year’s Resolutions this year, losing weight or eating healthier was on that list. Why? Because in 2019, 71% of people in the U.S. had that on their list. OR maybe you chose not to include it this …
How to Stick with Those New Year’s Resolutions in 2020 Read More »
One of the things I love to do as a fitness coach is busting workout myths. I am sure as a woman, this is the one you have either heard or thought yourself: lifting weights will make me bulky. This is simply not true. Thanks to high levels of estrogen, women’s muscles will become more …
There are many benefits when it comes to preparing your food. Not only does it save you time, money, and stress, but it can also aid in eliminating unhealthy eating habits during the week. Most of us live very busy lives where eating out is convenient and almost necessary with a packed schedule. Preparing your …
It’s important to know that food is fuel for your body. It’s something we all take advantage of at times. It’s the only source of energy. We need to eat to build muscle, gain strength, build bone density, and have energy. Just think of those times when you didn’t eat much in the day. You …
There are many benefits when it comes to nasal breathing during your workout. Controlling your breathing to inhale and exhale out of the nose rather than the mouth creates more pressure due to the noses small exit route. This technique helps to create a slower exhalation and helps in the overall release of oxygen. Not …
Welcome to BIOFITBODY! This program is where you will not only change your body’s appearance; you’ll also improve your mindset, nutritional goals, and your lifestyle. We all care about “looking good,” but I want you to focus on: FEELING GOOD. FEELING STRONG. MORE ENERGY. HEALTHIER. So as we continue, yes, we will be taking in …
Reset your Mind, Health, and Fitness Lifestyle Challenge Read More »
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