Bio Fit Body Testimonials

Positivity and control

I know this year has taken a toll on a lot of us. Many stresses and many obstacles. Many of us are learning new ways to live and thrive in our daily routines. I want you to make a habit this month of not only working out for your body, immune system, and health but …

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Vegetables– steamed or raw?

Vegetables. These can be hard for some people. Maybe it’s the taste or maybe it’s a sensitive stomach or texture. I get asked all the time how the healthiest way to eat them is: raw, cooked, broiled? So here it is. Raw veggies usually contain more nutrients but that doesn’t mean that it’s better for …

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Meal Prepping

Meal Prepping

There are many benefits when it comes to preparing your food. Not only does it save you time, money, and stress, but it can also aid in eliminating unhealthy eating habits during the week. Most of us live very busy lives where eating out is convenient and almost necessary with a packed schedule. Preparing your …

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Food: the good and the bad

The Food and the Bad!

It’s important to know that food is fuel for your body. It’s something we all take advantage of at times. It’s the only source of energy. We need to eat to build muscle, gain strength, build bone density, and have energy. Just think of those times when you didn’t eat much in the day. You …

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Benefits of Nasal Breathing

The Benefits of Nasal Breathing

There are many benefits when it comes to nasal breathing during your workout. Controlling your breathing to inhale and exhale out of the nose rather than the mouth creates more pressure due to the noses small exit route. This technique helps to create a slower exhalation and helps in the overall release of oxygen. Not …

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