I received a health scare from my doctor about two years ago regarding a spike in my blood pressure. This was primarily due to on the job stress and lack of consistent exercise. One of my dearest friends connected me with Chrissy to start a plan to get me back to optimal health. I cannot thank Chrissy enough for changing my life, literally. I hate working out and Chrissy knows this. However, she makes each session fun and different. She challenges me mentally to be the best version of myself not only through her workout sessions, but through her words of encouragement throughout the week. Chrissy’s capacity to care about the people she trains is evident through her consistent and tenacious actions. Because she gently holds me accountable, I feel compelled to do better. As a result of my collaboration with Chrissy, not only has my blood pressure gone down, but I’ve lost 15 pounds. I feel and look great!!