WORKOUTS
This content is for Workout level members only.
Register
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Full Body Stretch |
Legs/Cardio or Treadmill Stretch |
Full Body Stretch |
Legs/Cardio or Treadmill Stretch |
Abs/Cardio or Treadmill Stretch |
Cardio or Treadmill Stretch |
Meditation Hike Relax Stretch |
Morning Routine
- Stretch
- What are some habits you’ll change or keep in 2020?
- Name 3 things you’re grateful for in your life
- Name 3 things you’re grateful for in your body
- Name 3 things you are grateful for in someone else
- Name 3 people you’re grateful for having in your life
- Drink water 64oz to a gallon/day
- Pray/Meditate
- 3.0-mile walk/run/jog