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The Power of Meditation

Growing and learning everyday!

Hi,   Wanted to reach out to you all and thank you for your love, support and kindness throughout this year and every year. I had to take a leave from live classes because of my explanation surgery. Thank you all for understanding and supporting my decision. I will be getting back into live classes …

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You are worth it

Hi BIO FIT team, This week I wanted to challenge you all with a task. Not a crazy task but a fulfilling task. We are all on a mission to better our health and minds. This week, I want you to try to read at least 1 chapter in a book you’ve been trying to …

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New YOU resolution!

“I can’t wait for the new year so I can start my diet!”…“January 1st I’m going to start working out!”…“These holidays can’t end soon enough so I can stop eating all this junk!” We’ve all heard it – many of us have even said it. Statistically speaking, only 8% of people who make resolutions for …

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Top 15 Benefits of Chlorphyll – Bestofchlorphyll.com

Top 15 Benefits of Chlorophyll (according to published reports)      Enhance Overall Well-Being      Oxygenates Our Body      Helps Boost Energy Levels      Blood-Building Properties      Super Potent Antioxidant & Nutrient-Rich      Increases Cellular Energy Production      Protects Your Liver Naturally & Improves Liver Detoxification      Promotes Cleansing & Detox      Boosts Your Immune System …

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Bio Fit Body Testimonials

Positivity and control

I know this year has taken a toll on a lot of us. Many stresses and many obstacles. Many of us are learning new ways to live and thrive in our daily routines. I want you to make a habit this month of not only working out for your body, immune system, and health but …

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Vegetables– steamed or raw?

Vegetables. These can be hard for some people. Maybe it’s the taste or maybe it’s a sensitive stomach or texture. I get asked all the time how the healthiest way to eat them is: raw, cooked, broiled? So here it is. Raw veggies usually contain more nutrients but that doesn’t mean that it’s better for …

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