A huge health tip for this week and going forward. We are all so different. Our health, the way we train, how our bodies heal, how we recover and absorb nutrients. We will get more into this personally but I guarantee each one of you could really use this one thing in the morning starting …
Red Light Therapy The benefits are truly amazing. It’s not something you will do one time and feel different. This is an overtime daily habit. One that yes takes a min to really incorporate into your lifestyle but once you do you won’t look back. The benefits – Increases ATP – your mitochondrial energy source. …
Starting November 4th I will be guiding you through – Nutrition, Fitness, Habits building and more. Sign up today! Email me @ info@biofitbody.com
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds, supported by science. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from …
Chia Seeds – 11 reasons you should add them to your diet Read More »
Hi, Wanted to reach out to you all and thank you for your love, support and kindness throughout this year and every year. I had to take a leave from live classes because of my explanation surgery. Thank you all for understanding and supporting my decision. I will be getting back into live classes …
5 potential benefits of ice baths If you’re considering trying an ice bath, you might be wondering what the potential benefits are, and if it’s worth subjecting your body to the extreme cold. The good news is there are some potential benefits of using an ice bath, especially for people who work out or …
Hi BIO FIT team, This week I wanted to challenge you all with a task. Not a crazy task but a fulfilling task. We are all on a mission to better our health and minds. This week, I want you to try to read at least 1 chapter in a book you’ve been trying to …
“I can’t wait for the new year so I can start my diet!”…“January 1st I’m going to start working out!”…“These holidays can’t end soon enough so I can stop eating all this junk!” We’ve all heard it – many of us have even said it. Statistically speaking, only 8% of people who make resolutions for …
Top 15 Benefits of Chlorophyll (according to published reports) Enhance Overall Well-Being Oxygenates Our Body Helps Boost Energy Levels Blood-Building Properties Super Potent Antioxidant & Nutrient-Rich Increases Cellular Energy Production Protects Your Liver Naturally & Improves Liver Detoxification Promotes Cleansing & Detox Boosts Your Immune System …
Top 15 Benefits of Chlorphyll – Bestofchlorphyll.com Read More »
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