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Hi BIO FIT team, This week I wanted to challenge you all with a task. Not a crazy task but a fulfilling task. We are all on a mission to better our health and minds. This week, I want you to try to read at least 1 chapter in a book you’ve been trying to […]

“I can’t wait for the new year so I can start my diet!”…“January 1st I’m going to start working out!”…“These holidays can’t end soon enough so I can stop eating all this junk!” We’ve all heard it – many of us have even said it. Statistically speaking, only 8% of people who make resolutions for

Top 15 Benefits of Chlorophyll (according to published reports)      Enhance Overall Well-Being      Oxygenates Our Body      Helps Boost Energy Levels      Blood-Building Properties      Super Potent Antioxidant & Nutrient-Rich      Increases Cellular Energy Production      Protects Your Liver Naturally & Improves Liver Detoxification      Promotes Cleansing & Detox      Boosts Your Immune System

Vegetables. These can be hard for some people. Maybe it’s the taste or maybe it’s a sensitive stomach or texture. I get asked all the time how the healthiest way to eat them is: raw, cooked, broiled? So here it is. Raw veggies usually contain more nutrients but that doesn’t mean that it’s better for

When you are thinking about your body and health does fascia come to mind? It should. In 2018, a study by CDC showed that 50 million Americans (20% of the countries population) suffers from chronic pain. If you’re not feeling like yourself or have unexplained pain, your fascia could be a cause. Fascia connects all

Valentine’s Day is usually all about couples but today, I want you to celebrate YOU. Why? Because the most important relationship you will ever be in is the one you have with yourself. It is also the one that is most often overlooked. There are so many small things you can do each day to

This may be a little presumptuous of me, but I will bet when you wrote our your New Year’s Resolutions this year, losing weight or eating healthier was on that list. Why? Because in 2019, 71% of people in the U.S. had that on their list. OR maybe you chose not to include it this

One of the things I love to do as a fitness coach is busting workout myths. I am sure as a woman, this is the one you have either heard or thought yourself: lifting weights will make me bulky.  This is simply not true.  Thanks to high levels of estrogen, women’s muscles will become more

There are many benefits when it comes to preparing your food. Not only does it save you time, money, and stress, but it can also aid in eliminating unhealthy eating habits during the week. Most of us live very busy lives where eating out is convenient and almost necessary with a packed schedule. Preparing your

It’s important to know that food is fuel for your body. It’s something we all take advantage of at times. It’s the only source of energy. We need to eat to build muscle, gain strength, build bone density, and have energy. Just think of those times when you didn’t eat much in the day. You