Meal Prepping

Meal Prepping

There are many benefits when it comes to preparing your food. Not only does it save you time, money, and stress, but it can also aid in eliminating unhealthy eating habits during the week. Most of us live very busy lives where eating out is convenient and almost...
The Food and the Bad!

The Food and the Bad!

It’s important to know that food is fuel for your body. It’s something we all take advantage of at times. It’s the only source of energy. We need to eat to build muscle, gain strength, build bone density, and have energy. Just think of those times...
The Benefits of Nasal Breathing

The Benefits of Nasal Breathing

There are many benefits when it comes to nasal breathing during your workout. Controlling your breathing to inhale and exhale out of the nose rather than the mouth creates more pressure due to the noses small exit route. This technique helps to create a slower...
Training without Heart is Pointless

Training without Heart is Pointless

A guest post by Moxie Thatcher Have you ever moved across the country in a week to follow a dream and a seemingly promising chance to model full time? Well, It sounds a lot more exciting than my experience was. But don’t worry, the story isn’t finished...
Hydration! You must drink water!

Hydration! You must drink water!

Everyone, please read this blog! Although each of us differs in our BIO chemistry as far as what we need to consume to fuel our bodies with food, we all need water! Because that’s what our bodies are made up of, 60% of our body, to be exact! It’s so...