Bio Fit Body Testimonials

Positivity and control

Training with heart

Can you believe that we are heading into October?

Wow! This year!

This monthly challenge will be more for your mind and soul. I know this year has taken a toll on a lot of us. Many stresses and many obstacles. Many of us are learning new ways to live and thrive in our daily routines.

I want you to make a habit this month of not only working out for your body, immune system, and health but also getting into a state of mind of calm and clarity.

Please each day say or do:

  1. What positives came out of 2020?
  2. What you did to help out yourself and others during the hard times.
  3. Name 3 things that you are absolutely grateful for in your life and about you.
  4. Read a chapter in a book
  5. Drink 64oz of water a day.
  6. Focus on positives and try to not live in fear.
  7. Try to listen to others. We all live different lifestyles, so maybe he/she has a reason to be struggling, hurting, or excited.
  8. Be kind to others. Even if you don’t agree with them.
  9. Eat nutrient-rich foods.
  10. Pray or meditate daily.

Love you all. We can all get through these times with love, compassion, honesty, and kindness.


xoxo Chrissy