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Workout

Why Keeping Fascia Healthy is so Important

Live recap! – 35 mins

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Live recap! – 35 mins Read More »

Why Keeping Fascia Healthy is so Important

Full-Body 2.0 – 25mins

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Full-Body 2.0 – 25mins Read More »

Why Keeping Fascia Healthy is so Important

Full-Body- Chair session 1.0

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Full-Body- Chair session 1.0 Read More »

Bio Fit Body Testimonials

100 Rep Burnout – What’s your best time?

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100 Rep Burnout – What’s your best time? Read More »

Why Keeping Fascia Healthy is so Important

Full-Body – Banded Burn – (Zoom)

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Full-Body – Banded Burn – (Zoom) Read More »

Why Keeping Fascia Healthy is so Important

Full-Body Zoom – 35 mins (Zoom)

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Full-Body Zoom – 35 mins (Zoom) Read More »

Why Keeping Fascia Healthy is so Important

Full-Body 2.0 – 30 mins

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Full-Body 2.0 – 30 mins Read More »

Why Keeping Fascia Healthy is so Important

Mini Core Burn 1.0 – 10 mins

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Mini Core Burn 1.0 – 10 mins Read More »

Why Keeping Fascia Healthy is so Important

Mini Lower body Burn 1.0 – 15 mins

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Mini Lower body Burn 1.0 – 15 mins Read More »

Why Keeping Fascia Healthy is so Important

Mini Arms Burn 1.0 – 13 mins

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Mini Arms Burn 1.0 – 13 mins Read More »

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