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45 mins

Why Keeping Fascia Healthy is so Important

Live recap! – 35 mins

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Live recap! – 35 mins Read More »

Why Keeping Fascia Healthy is so Important

Full-Body 2.0 – 25mins

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Full-Body 2.0 – 25mins Read More »

Why Keeping Fascia Healthy is so Important

Full-Body- Chair session 1.0

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Full-Body- Chair session 1.0 Read More »

Why Keeping Fascia Healthy is so Important

Full-Body – Banded Burn – (Zoom)

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Full-Body – Banded Burn – (Zoom) Read More »

Why Keeping Fascia Healthy is so Important

Full-Body Zoom – 35 mins (Zoom)

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Full-Body Zoom – 35 mins (Zoom) Read More »

Why Keeping Fascia Healthy is so Important

Full-Body 2.0 – 30 mins

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Full-Body 2.0 – 30 mins Read More »

Why Keeping Fascia Healthy is so Important

30 min full-body followed by 20 min cardio – You can choose both or one!

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30 min full-body followed by 20 min cardio – You can choose both or one! Read More »

Why Keeping Fascia Healthy is so Important

Full-Body (35 mins Zoom)

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Full-Body (35 mins Zoom) Read More »

Bio Fit Body Workout Videos

Full-Body Burn 3.0 – 50mins

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Full-Body Burn 3.0 – 50mins Read More »

Bio Fit Body Workout Videos

Full Body Workout For Your Mindset – 50 mins

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Full Body Workout For Your Mindset – 50 mins Read More »

Bio Fit Body

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