Upper body – 10 Rounds
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Upper body – 10 Rounds Read More »
Arms
Quick arm burst – 25 mins (weights)
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Quick arm burst – 25 mins (weights) Read More »
Toned and ready to go – 30 mins
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Toned and ready to go – 30 mins Read More »
Lean and strong – 30 mins
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Lean and strong – 30 mins Read More »
Sleek and toned – 30 mins
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Sleek and toned – 30 mins Read More »
Toned and ready to go – 30 mins
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Toned and ready to go – 30 mins Read More »
