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30 min Full-body Burn

About Chrissy Lundgren

Reset – 2.0

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Reset – 2.0 Read More »

Why Keeping Fascia Healthy is so Important

30 min Full-Body (Weights and Bands)

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30 min Full-Body (Weights and Bands) Read More »

Why Keeping Fascia Healthy is so Important

Oldie but goodie! 30 mins

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Oldie but goodie! 30 mins Read More »

Why Keeping Fascia Healthy is so Important

Upper body – 30 mins Tension band/body weight

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Upper body – 30 mins Tension band/body weight Read More »

Bio Fit Body: Monthly Challenge Workout Video

Cardio Blast! 20 min!

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Cardio Blast! 20 min! Read More »

Bio Fit Body Testimonials

Full-Body w/Tension band

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Full-Body w/Tension band Read More »

Bio Fit Body Testimonials

Day 5 – 20 min Full-Body!

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Day 5 – 20 min Full-Body! Read More »

Bio Fit Body Testimonials

BIO FIT Day 4

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BIO FIT Day 4 Read More »

Bio Fit Body Testimonials

New Year – New YOU – Day 2

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New Year – New YOU – Day 2 Read More »

Bio Fit Body Testimonials

New year – New YOU Day 1 – 32mins full body

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New year – New YOU Day 1 – 32mins full body Read More »

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