Bio Fit Body Testimonials

Monthly Challenge

Can you believe that we are heading into October? Wow! This year! This monthly challenge will be more for your mind and soul. I know this year has taken a toll on a lot of us. Many stresses and many obstacles. Many of us are learning new ways to live and thrive in our daily …

Monthly Challenge Read More »

Vegetables– steamed or raw?

Vegetables. These can be hard for some people. Maybe it’s the taste or maybe it’s a sensitive stomach or texture. I get asked all the time how the healthiest way to eat them is: raw, cooked, broiled? So here it is. Raw veggies usually contain more nutrients but that doesn’t mean that it’s better for …

Vegetables– steamed or raw? Read More »