Endurance & Strength Training   One of the things I love to do as a fitness coach is busting workout myths. I am sure as a woman, this is the one you have either heard or thought yourself: lifting weights will make me bulky.  This is simply not true. ...
Meal Prepping

Meal Prepping

There are many benefits when it comes to preparing your food. Not only does it save you time, money, and stress, but it can also aid in eliminating unhealthy eating habits during the week. Most of us live very busy lives where eating out is convenient and almost...
The Food and the Bad!

The Food and the Bad!

It’s important to know that food is fuel for your body. It’s something we all take advantage of at times. It’s the only source of energy. We need to eat to build muscle, gain strength, build bone density, and have energy. Just think of those times...
The Benefits of Nasal Breathing

The Benefits of Nasal Breathing

There are many benefits when it comes to nasal breathing during your workout. Controlling your breathing to inhale and exhale out of the nose rather than the mouth creates more pressure due to the noses small exit route. This technique helps to create a slower...